(Download PDF/Epub) The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss Writen - Susan Anderson

The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss

By : Susan Anderson

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Book Synopsis :

Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment ? stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream ? is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages ? shattering, withdrawal, internalizing, rage, and lifting ? with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviors of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved.

Book Detail :

Author : Susan Anderson

Pages : pages

Publisher :

Language :

ISBN-10 : 160868427X

ISBN-13 : 9781608684274

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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