[Download Book] A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (Instant Help Book for Teens) Writen By Amy Saltzman

BOOK PDF A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (Instant Help Book for Teens)

By : Amy Saltzman

 pdf download A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (Instant Help Book for Teens)

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Book Synopsis :

Being a teen in today?s fast-paced, media-saturated world is difficult, and it?s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.If you?re a teen, you?re probably experiencing stress. And is it any wonder? You?re juggling schoolwork, friendships, and countless other activities. You get endless messages every day?texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself!A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR)

Book Detail :

Author : Amy Saltzman

Pages : 168 pages

Publisher : Instant Help

Language : eng

ISBN-10 : 1626253765

ISBN-13 : 9781626253766

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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